Taking the step to reach out can feel like the hardest part of the process. At Jasmine Counselling & Wellbeing, I aim to make your entry into therapy as straightforward and stress-free as possible. Below you will find details on how I work and how we can begin our journey together in Bridgend.
I work with adults (18+) on a wide range of issues. My humanistic integrative training allows me to support you with a range of issues. Some common ones being:
Anxiety and Stress
Depression
Relational Issues
Self-esteem & Identity
Grief, Loss and Bereavement
Abuse and Trauma
Emotional and Behavioural Regulation
Life Transitions
I believe in transparency so that you can plan your support without surprises.
Free 10-minute telephone or Google Meet call to see if we are a good fit.
£55 per 50-minute session.
You can currently access all creative therapies and sandtray therapy during talking therapy if you wish, and there is no extra charge for this.
Usually weekly, though we can discuss what fits your schedule and needs.
Beyond traditional talk therapy, I offer specialised tools such as Sandtray Therapy. This creative approach allows you to represent your internal world visually, often helping to uncover feelings that are difficult to put into words. It is a powerful method to process trauma or complex emotions in a non-threatening way.
You do not need to be creative or artistic in any way to be able to benefit from creative therapies. They can simply bring the work deeper, leaning into the unconscious.
My practice is conveniently located in Brackla, Bridgend, offering a quiet, private, and comfortable setting. I will share the exact location with you if we agree to work together. Free parking is available.
I also offer online sessions via Google Meet and telephone sessions for clients unable to attend in person, or wherever you are in the UK.
