Taking the step to reach out can feel like the hardest part of the process. At Jasmine Counselling & Wellbeing, I aim to make your entry into therapy as straightforward and stress-free as possible. Below are details on how I work and how we can begin our journey together in Bridgend.
Whether you are considering counselling in Bridgend for a particular difficulty or simply feel that something in your life needs to change, therapy offers a confidential space where you can explore your thoughts, feelings and experiences at your own pace.
My approach is centred around you as an individual. There is no expectation for you to arrive with everything figured out. Together, we can explore what has brought you to counselling and identify the type of support that feels most helpful for you.
I work with adults (18+) on a wide range of issues. My humanistic integrative training allows me to support you with a range of issues. Some common ones being:
Anxiety and Stress
Depression
Relational Issues
Self-esteem & Identity
Grief, Loss and Bereavement
Abuse and Trauma
Emotional and Behavioural Regulation
Life Transitions
My integrative approach to working means that therapy in Bridgend can be tailored to suit you and the difficulties you are experiencing. Rather than using one approach for everyone, I can draw on different therapeutic techniques depending on what feels appropriate for you.
This may include talking therapy, creative approaches and elements of CBT therapy where these may help you explore patterns of thinking, emotions and behaviours.
I believe in transparency so that you can plan your support without surprises.
Free 10-minute telephone or Google Meet call to see if we are a good fit.
£55 per 50-minute session.
You can currently access all sandtray therapy & creative integrations during talking therapy, if you wish, at no extra charge.
Usually weekly, though we can discuss what fits your schedule and needs.
Beyond traditional talk therapy, I offer specialised tools such as Sandtray Therapy. This creative approach allows you to represent your internal world visually, often helping to uncover feelings that are difficult to put into words. It is a powerful method to process trauma or complex emotions in a non-threatening way.
You do not need to be creative or artistic in any way to benefit from creative therapies. They can simply bring the work deeper, leaning into the unconscious.
Sandtray therapy & creative integrations can offer another way of communicating when words feel difficult or do not fully capture what you are experiencing. Working creatively can help you explore feelings, memories and relationships from a different perspective, while still remaining part of the wider therapeutic process.
My practice is conveniently located in Brackla, Bridgend, offering a quiet, private, and comfortable setting. I will share the exact location with you if we agree to work together. Free parking is available.
For anyone looking for face-to-face counselling in Bridgend, the practice provides a comfortable setting where sessions can take place privately and without judgement.
I also offer online sessions via Google Meet and telephone sessions for clients unable to attend in person, or wherever you are in the UK. This flexibility means that you can access therapy in Bridgend in person or choose remote support where this is more suitable for your circumstances.
